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Latest Posts
Larry Warbasse on Leaving Comfort Behind
By Larry Warbasse
In a sport defined by constant change, Larry Warbasse has been a rare steady presence, spending six seasons with AG2R La Mondiale and guiding the team through major races and transitions. Now, in his 13th pro season, he begins a new chapter with UCI’s rising team, Tudor Pro Cycling.
WHY ENDURANCE ATHLETES SHOULD AVOID FAD DIETS
By Jennifer A. Kurtz, PhD, CSCS, CISSN, EP-C
Fad diets promising quick weight loss can harm endurance athletes by depriving them of essential nutrients and energy. Backed by research, learn why proper fueling is crucial for peak performance and recovery.
ALCOHOL & ENDURANCE ATHLETES
By Jennifer A. Kurtz, PhD, CSCS, CISSN, EP-C
Holiday cheer is fun, but alcohol can harm endurance athletes' performance. Dr. Jennifer Kurtz explains its effects and shares tips to minimize the impact. Learn how to enjoy the season without compromising your goals!
